People in Glasgow are being urged to take simple precautions as temperatures are set to stay high over the next few days, with NHS Greater Glasgow and Clyde warning that warm weather and a bank holiday can quickly turn risky for families spending time outdoors.

Dr John O’Dowd said the warm spell and holiday break were a chance to enjoy time outside, but added that people should protect themselves in the sun, keep hydrated and make sure food is prepared properly. He also urged the public to think ABC before going to A&E, saying that would help people get the right care in the right place and protect emergency services for those who need them most.

The health board said common problems in warmer weather can include sunburn, heat exhaustion, dehydration, food poisoning and bites and stings. It advised people to wear high-factor sunscreen, cover up with suitable clothing and keep a supply of over-the-counter medicines, antihistamines and a simple first aid kit at home. It also said barbecue food should be cooked thoroughly and evenly.

Fraser McJannett said people need to know where to turn for help because GP practices are closed today for the bank holiday and some community pharmacies may have reduced opening hours or may be shut. He said anyone with a problem that cannot be treated at home and cannot wait until their GP reopens should call NHS 24 on 111, adding that the GP Out of Hours service is appointment only and that calling 111 first helps direct patients to the right care quickly.

The advice is aimed at keeping pressure off urgent services at a time when NHS Greater Glasgow and Clyde says self-care will cover many minor illnesses and injuries. People are being encouraged to use NHS Inform and the NHS 24 Online App for guidance at home, while those with a condition that is very urgent or life-threatening should call 999 or go to A&E immediately. NHSGGC is the largest health board in Scotland, and its message lands as Glasgow faces several more hot days when the risks from sun, heat and food safety are likely to remain high.

For residents who are out enjoying the weather, the practical message is straightforward: use sunscreen, drink water, check the barbecue, and do not assume every problem needs a trip to hospital. For anything that cannot safely wait, 111 is the first step, not the last resort.